Accidentally pasted over an email on my phone. is there any way to get in back

I  was using gmail and accidentally pasted over a very long email is there any way to get it back

I believe you're saying you were composing a very long email message in gmail on your iPhone, and you then pasted over the message you were composing, losing all the previous content.
If that is the case, there is no way to get back the original content.

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    <blockquote>Locking duplicate thread.<br>
    Please continue here: [[/questions/856718]]</blockquote>
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    Follow us on Twitter @VZWSUPPORT

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