After upgrading my software i have seem to have lost all my contacts and photos, i did a back up but i have no idea how to get them back on? maybe im illiterate but i dont know how to find it in my itunes? please help!!

After upgrading my software i have seem to have lost all my contacts and photos, i did a back up but i have no idea how to get them back on? maybe im illiterate but i dont know how to find it in my itunes? please help!!

http://support.apple.com/kb/HT5824?viewlocale=en_US&locale=en_US

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