Can someone help me export a XML file from my project file?

hey guys,
I need someone to help me if possible, i was working at school with final cut pro and forgot to export it in xml format and only saved it in final cut pro format... i need to work on this at home and i have a pc.. because there are no lab hours and its due tommorrow, if anyone can help that would be great, thanks!!
Winston

i believe it was final cut pro 5, and i have premiere pro cs4 and it says itll read any xml file from final cut pro.
if anyone wants to help me... here is my fcp file
http://rapidshare.com/files/208267210/abstract.fcp.html
you can just email me back the xml file to [email protected]
i really appreciate it if someone can help me out!!
Message was edited by: WinstonWong

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