Can't figure out how to stop my MBP from opening programs at startup, namely word and messages

Recenty my MBPro has started opening MS Word and Messages at startup and I can't figure out how to stop it?  I've tried selecting and de-selcting the startup option from the dock but this doesn't help.  Does anyone have any suggestions?

System Preferences has a setting for this.
In the Users & Groups section you will fine a "Login Items" header.  This is a list of all the programs that will open automatically when you log in.  You can select any program and click the [--] button below that window to stop the program from opening automatically.

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