Can't watch videos it says I need to download Adobe, when I attempt it says I may need to turn off my antivirus.  How can I do this?

For the last few days I have not been allowed to watch anything that may have a video.  It says I need an update version of Adobe and that I may need to turn off my antivirus.  Not sure how to do this.

Download the latest adobe flash player plugin only from the adobe download site.  When you install it it installs its plugin and a Flash Player system preference.  That Flash Player system preference has an option (Advanced tab) to auto check for updates.  If enabled it will put up a dialog telling you a new update is available when adobe relaases it.  I never have that enabled so I don't know how the dialog is worded and that it actually says anything about turning off any AV stuff. 
Do you even have any AV software running?
You can always just download it again and reinstall to make sure you have the latest version.

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