Error Message of disk not formatted when trying to upgrade to Lion

I am trying to upgrade to Lion and have received an error message stating "The disk in not formatted as Mac OS Extended (Journaled).  Use disk utility to enable.
What exactly am I supposed to do in Disk Utility?
I opened it up and I wasn't sure if I am supposed to reformat? Repair? Partition?  Am I supposed to be reformatting as an Extended Mac OS?
How exactly do I do that?
Basically has anyone encountered this and what steps are needed to continue from this point?

Open Disk Utility.
Select the volume to enable or disable journaling on.
To enable, click the Enable Journaling button or choose Enable Journaling from the File menu.
Mac OS X: About file system journaling

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