Everything is in slow motion and the hard drive doesn't stop spinning

Against my better judgement I finally upgraded to Maverick on my iMac thinking the bugs would be worked out.  I upgraded on my MacBook Air on day one and that turned out to be a huge mistake.  It is taking Mail 30 minutes to load, the hard drive doesn't stop, and it takes seconds for each movement once I click on something.  Anything I can do to get back the performance?  I understand it is too late to go back to Mountain Lion.

If you don't have one already, make a backup of all your data right away.
While most bugs in 10.9 Mavericks have been taken care of this does not stop your system from corrupting or bringing out already present issues when upgrading. Your system was likely already having problems (even if you did not know about it), an update/upgrade will bring those out.
Once you have a backup, restart your Mac from the recovery partition (restart, hold down the 'Option' key when you hear the chime and select the recovery partition, then hit enter) and open Disk Utility. In Disk Utility, select your 'Macintosh HD' in the left column and click "verify disk" on the right. If issues are found run the 'repair disk' command. Also run the 'repair permissions' command (no need to verify).
If you see 'Macintosh HD' in red lettering in the left column it means your hard drive is failing and needs to be replaced.

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