Flash video on web page takes long very time to load before it starts playback

Question

I just created a basic flash file to play a video on my web page and it's taking several minutes to load before it starts playback.
I'm using progressive downlaod and the file is in *.mov format and is 84MB in size. At first that seemed large to me for web play back, but I thought it could handle it since I thought the way progressive download works is that it would start playing the first frame right away and progressively play other frames as they download. However, this seems to be downloading the whole file first (or a major part of it) before starting any playback at all.
Is there some kind of setting I'm missing or is my understanding of the download incorrect and the file size is too large?
Some vitals:
- I'm using Flash Pro CS5
- To create my flash file, I used the standard import video wizard and selected the a file that is "on my computer" and "load external video with playback component" and then, I selected one of the standard skins.
- To deploy the vidoe on my webiste I have three files:
1) swf file containing the FLV component
2) the swf file related to skin
3) the actual video (84MB, mov file)
- Web page includes/embeds reference to swf file

Answer 1

Thanks for your response again. Looks like things have changed a bit to complicate this a little more.
adninjastrator wrote:
Are you saying that if I wait long enough it will start to play .... from the link you posted?
What you are implying here is correct. The file won't play no matter how long you wait.  Looks like it's because of the "source" file settings in the Import Wizard may now be incorrrect. This is why it's not playing in the new file. 
When I created my original Flash Video using a MOV file, during the import wizard, when asked "Where is your video file?" I selected the option "Already deployed to a web server...". Here I entered the url to where the video file is located on my production server.
When I created the new Flash Video using F4V file, during the import wizard, when asked "Where is your video file?" I selected the option "On your computer". Here I selected the file from my local drive.
Sorry for not pointing out the inconsistency earlier - I didn't think it mattered and plus I couldn't get the F4V file to import from the web server.
Anyway, I've changed my object tag using the acutal published html that flash generates and have uploaded all source files to same location.
http://www.upperhand.com/tv/video-intro.html
To sum up the problem(s) I need help with:
Issue #1 - When trying to import F4V file using import wizard, I cannot use "Already deployed to a web server..." as an option for the file location. I believe this is creating issue #2
Issue #2 - For some reason, the F4V file will not load into the SWF file when it's published to my production server. 
It works when viewing locally through browser as c:\inetpub\wwwroot\mywebsite\video-intro.html
It doesn't work when viewing on development server through browser as http://localhost/mywebsite/video-intro.html
It doesn't work when viewing on production server through browser as http://www.mywebsite.com/video-intro.html
Issue #3 - When the above are resolved, I'm not certain if my orignal question/issue will be resolved...  browser tries to downlaod full file before any playback.