Having mail problem very slow opening, deleting, unable to move to folders

Have a 2 GHz Intel Core Duo Mac OS X Ver. 10.6.8 - Having AppleMail problems: very very very slow opening any new incoming mail, can't delete, can't assign to Spam, and can't move to any folder for storing, and can't empty trash.  Seems to be corrupted and might need to reload the Mail Program (Version 4.6) and need to know if I can reload the mail program  and if I did would I lose all the data stored in folders?  I don't know how to reload the Mail program.  Also the entire computer seems to be slow to react as well but mail is worse.  I've checked and emptied caches for the browsers I use.  Connecting to Internet all right but as I said, slow to react.  I would appreciate any advice. Thank you.

MichelPM, I don’t know how to find out how full is my Mail app.  I confess to being mostly an ignoramus about computer hardware, software, applications storage and usage.  I know where to look for some stuff, but I don’t know what all the information means.  I found the page under About this Mac Serial-ATA that gives the following info:  Macintosh HD:
  Capacity:          319.73 GB (319,728,959,488 bytes)
  Available:          270 GB (270,003,339,264 bytes)
Then under Memory Slot there are two banks in Bank 0 all categories are empty but Bank 1 says 
                    Size:          1 GB
    Type:          DDR2 SDRAM
    Speed:          667 MHz
    Status:          OK
I usually have three browsers open and one to two wordprocessers (Word and TextEdit),  the resident Dictionary.  When needed but closed when done with the current activity are Preview, Adobe Reader.  I do have a lot of documents on the desktop and filed in folders are uncountable.  I could commit most of these to flashdrives if I have to, but I’m not sure how to save all the stuff I have in folders in the Mail app.  I do not run any antivirus or “crapware” software that I can find in the MacHD applications folder.  I’ve never downloaded such programs.  I will commence to copy to external drives data I wish to preserve.  Can I copy the entire mail set of archive folders to an external hard drive?  I have a La Cie.
With much appreciation for any help you offer,
MMarvelous

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