HELP! First time connecting to web host. How do I download my site files!!

Okay! My site is on my web host! I am a little lost since my web host gave me not totally clear directions on how to do this. I had sent him some of my pages including my home page he connected to their web server along with a dating software that was connected to the pages I sent. This is what he wrote after the comments in bold and so I am little lost.
Putting this here to show what I can access. >> Here is how you can access your control panel of the dating software: with my sign in and password info given
Putting this here to show what I can access. >> Here is how to access your control of the site itself on my web hosting server: with my sign in and password info given
IMPORTANT!!!!!
Be sure to download the entire site into your Dreamweaver and place a backup copy of it on an external hard drive or someplace else secure.
That's where I am lost, how do I download to DW? I previously loaded locally since I was working on my site on my lap top, so I know I have change those setting in DW. I can look thru my DW book. It's the download part I am a little confused about.
Thanks for responses to help me!

Remote view, local view shows the files on your computer (thus the name local).
Just a tip, you can expand the files panel to full page by clicking on the expand icon on the far right hand side, (click on this again in expanded window to return to the main DW program).
PZ

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