HI, when I upgraded to ios 7.0.2, on my iphone 4s, I lost all my contacts. how do I get them back

Hi, I have recently upgarded ios to 7.0.2 on my iPhone 4S. But unfortunately I lost majority of my contacts, Photos, videos, File App files and also notes
How do I retrieve them back
Samson16g

Yes reconnect to internet

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