How can I clean up my mac and fix my internet pop up problem?

I haven't used my mac book pro in a couple months and I'm afraid its outdated. I have done all the software and app updates that I can. I have changed security settings, but I'm still have a major problem with internet pop ups. I really need my computer for school and this problem is preventing me from even using the internet.

1. Safari > Preferences > Extensions
    Turn those off and try Safari.
2. Safari > Preferences > Privacy > Cookies and other website data:
    Press “Remove all website data” button.
3. Identify and remove adware
    http://www.thesafemac.com/arg/
   or use Adware Removal Tool.
    http://www.thesafemac.com/art/

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    You may find this post helpful 1doran: have problems cleaning up my mac
    Read the cautions regarding deleting language resources.
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    From Apple Support Communities contributor Pondini:
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  • How do I clean up your mac and remove unwanted files?

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    this forum is about running Windows on a Mac.
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    Click here and follow the instructions.
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  • My Mac is running slowly and having some glitches in opening programs.  How can I clean upspace?

    My Mac is running slowly and having some gliches when opening programs.  How can I clean up the disk to make it more efficient?

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  • HT1284 Can I back up my Mac and my pc to the same external hard drive?  If so, could you explain how? Thanks.

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  • My mac is running extremely slow lately how can i clean it

    my mac is too slow lately how can i clean it

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    path21place wrote:
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