How can I get a video from my iMac onto my iPhone Camera Roll

I recently bought a Go-Pro, and make time lapse videos, but those are made on my iMac, and I want to transfer them to my iPhone's Camera Roll.
I can easily get them in the "Videos" folder, but problem is, I want to upload them to my Instagram account, so they have to be in the Camera Roll.
I read a few other topics that suggested using "DropBox" which I tried, but when I try to save the video on my phone, it either says "Exporting" for a few minutes then an error, or it says this type of file cannot be saved. Its a ".mov" file.

Copy Photos Between iOS Devices
http://tinyurl.com/cnz95bc
 Cheers, Tom

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