How can I import my .mac address book from online to my computer?

My macbook was stolen last week, and I am now using an older iBook that we had, but I haven't been able to retrieve my mail address book from the backups I was making. I have most of the contacts in my address book when using .mac web-based email, but not on my computer. I am afraid to turn on syncing because I don't want my computer to erase all the addresses stored online. How can I reverse sync, and get my online address book to import to my computer?
Thanks.

go to 'system prefernces > .Mac > advanced > reset sync data'
Then choose to replace everything on your compu with .Mac data. (Back up before you begin! or is there really nothing to back up, then don't bother of course)

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