How can I retrieve deleted trash on a mac book pro?

How can I retrieve deleted trash on a mac book pro? I inadvertently trashed and then deleted a file from my computer. Is there any way to retrieve it?

Only be using data rescue software - and there's always the chance that the file has already been overwritten.
I've used Data Rescue 3 to succesfully retrieve files that I've trashed. It's an $100 gamble, tough, and there's no assurance that you'll be able to retriebve the file.
Clinton

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