How can I start a new paragraph within the same table cell?

In Numbers, when adding text within a table frame, how can I start a new line within the same frame (rather than advancing to the next cell)?  I'd like to enter a mini-list of several items of various lengths of data.

While Wayne's answer solves your problem, another possibility is to uncheck the box at the bottom of the Table inspector for "Return key moves to next cell." If that is unchecked, the return key types a paragraph return within the cell (the same as Option Return with the box checked).
With that box unchecked, Shift Return types a soft return (new line without a paragraph break).

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