How can I tell which apps or programs are open at any time. At a recent visit to the Genius at my local Apple store, the "Genius" told me that too many apps or programs are running in the background. I'm using Mountain Lion on a McBook Pro

I was told that my Mac has to work extra hard because there are too many apps and/or programs open in the background. How can one tell what is open?? It must be something which is not normally visible to the user??
Hans

Thanks, I have looked at that several times but I can't detect any one item which would indicate overusage. The small chart (indicator bars) are much on the low side and the onse which show are basically green? Not sure what the person at the Genius Bar saw so I'm somewhat puzzled.

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