How can stop receiveing mails from the disscussions

Every day i received a thousend of mails from disscussions. And i need to know how can i stop to receiving it. Thank you

See this user tip: https://discussions.apple.com/docs/DOC-3661

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    if possible, pls give me the sample ABAP program for that.

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    *& Report ZEMAIL_ATTACH *
    *& Example of sending external email via SAPCONNECT *
    TABLES: ekko.
    PARAMETERS: p_email TYPE somlreci1-receiver.
    TYPES: BEGIN OF t_ekpo,
    ebeln TYPE ekpo-ebeln,
    ebelp TYPE ekpo-ebelp,
    aedat TYPE ekpo-aedat,
    matnr TYPE ekpo-matnr,
    END OF t_ekpo.
    DATA: it_ekpo TYPE STANDARD TABLE OF t_ekpo INITIAL SIZE 0,
    wa_ekpo TYPE t_ekpo.
    TYPES: BEGIN OF t_charekpo,
    ebeln(10) TYPE c,
    ebelp(5) TYPE c,
    aedat(8) TYPE c,
    matnr(18) TYPE c,
    END OF t_charekpo.
    DATA: wa_charekpo TYPE t_charekpo.
    DATA: it_message TYPE STANDARD TABLE OF solisti1 INITIAL SIZE 0
    WITH HEADER LINE.
    DATA: it_attach TYPE STANDARD TABLE OF solisti1 INITIAL SIZE 0
    WITH HEADER LINE.
    DATA: l_t_objhead LIKE solisti1 OCCURS 1 WITH HEADER LINE.
    DATA: t_packing_list LIKE sopcklsti1 OCCURS 0 WITH HEADER LINE,
    t_contents LIKE solisti1 OCCURS 0 WITH HEADER LINE,
    t_receivers LIKE somlreci1 OCCURS 0 WITH HEADER LINE,
    t_attachment LIKE solisti1 OCCURS 0 WITH HEADER LINE,
    t_object_header LIKE solisti1 OCCURS 0 WITH HEADER LINE,
    w_cnt TYPE i,
    w_sent_all(1) TYPE c,
    w_doc_data LIKE sodocchgi1,
    gd_error TYPE sy-subrc,
    gd_reciever TYPE sy-subrc.
    *START_OF_SELECTION
    START-OF-SELECTION.
    *Retrieve sample data from table ekpo
    PERFORM data_retrieval.
    *Populate table with detaisl to be entered into .xls file
    PERFORM build_xls_data_table.
    *END-OF-SELECTION
    END-OF-SELECTION.
    *Populate message body text
    perform populate_email_message_body.
    *Send file by email as .xls speadsheet
    PERFORM send_file_as_email_attachment
                        tables it_message
                                it_attach
                            using p_email
        'Example . xls documnet attachment'
                                     'XLS'
                                'filename'
                        changing gd_error
                              gd_reciever.
    *Instructs mail send program for SAPCONNECT to send email(rsconn01)
    PERFORM initiate_mail_execute_program.
    *& Form DATA_RETRIEVAL
    *Retrieve data form EKPO table and populate itab it_ekko
    FORM data_retrieval.
    SELECT ebeln ebelp aedat matnr
    UP TO 10 ROWS
    FROM ekpo
    INTO TABLE it_ekpo.
    ENDFORM. " DATA_RETRIEVAL
    *& Form BUILD_XLS_DATA_TABLE
    *Build data table for .xls document
    FORM build_xls_data_table.
    *CONSTANTS: con_cret(2) TYPE c VALUE '0D', "OK for non Unicode
    *con_tab(2) TYPE c VALUE '09'. "OK for non Unicode
    *If you have Unicode check active in program attributes thnen you will
    *need to declare constants as follows
    class cl_abap_char_utilities definition load.
    constants:
    con_tab type c value cl_abap_char_utilities=>HORIZONTAL_TAB,
    con_cret type c value cl_abap_char_utilities=>CR_LF.
    CONCATENATE 'EBELN' 'EBELP' 'AEDAT' 'MATNR'
    INTO it_attach SEPARATED BY con_tab.
    CONCATENATE con_cret it_attach INTO it_attach.
    APPEND it_attach.
    LOOP AT it_ekpo INTO wa_charekpo.
    CONCATENATE wa_charekpo-ebeln wa_charekpo-ebelp
    wa_charekpo-aedat wa_charekpo-matnr
    INTO it_attach SEPARATED BY con_tab.
    CONCATENATE con_cret it_attach INTO it_attach.
    APPEND it_attach.
    ENDLOOP.
    ENDFORM. " BUILD_XLS_DATA_TABLE
    *& Form SEND_FILE_AS_EMAIL_ATTACHMENT
    *Send email
    FORM send_file_as_email_attachment tables pit_message
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                                                p_mtitle
                                                p_format
                                              p_filename
                                        p_attdescription
                                        p_sender_address
                                    p_sender_addres_type
                                        changing p_error
                                              p_reciever.
    DATA: ld_error TYPE sy-subrc,
    ld_reciever TYPE sy-subrc,
    ld_mtitle LIKE sodocchgi1-obj_descr,
    ld_email LIKE somlreci1-receiver,
    ld_format TYPE so_obj_tp ,
    ld_attdescription TYPE so_obj_nam ,
    ld_attfilename TYPE so_obj_des ,
    ld_sender_address LIKE soextreci1-receiver,
    ld_sender_address_type LIKE soextreci1-adr_typ,
    ld_receiver LIKE sy-subrc.
    ld_email = p_email.
    ld_mtitle = p_mtitle.
    ld_format = p_format.
    ld_attdescription = p_attdescription.
    ld_attfilename = p_filename.
    ld_sender_address = p_sender_address.
    ld_sender_address_type = p_sender_addres_type.
    *Fill the document data.
    w_doc_data-doc_size = 1.
    *Populate the subject/generic message attributes
    w_doc_data-obj_langu = sy-langu.
    w_doc_data-obj_name = 'REPORT'.
    w_doc_data-obj_descr = ld_mtitle . "mail description
    w_doc_data-sensitivty = 'F'.
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    READ TABLE it_attach INDEX w_cnt.
    w_doc_data-doc_size =
    ( w_cnt - 1 ) * 255 + STRLEN( it_attach ).
    w_doc_data-obj_langu = sy-langu.
    w_doc_data-obj_name = 'SAPRPT'.
    w_doc_data-obj_descr = ld_mtitle.
    w_doc_data-sensitivty = 'F'.
    CLEAR t_attachment.
    REFRESH t_attachment.
    t_attachment[] = pit_attach[].
    *Describe the body of the message
    CLEAR t_packing_list.
    REFRESH t_packing_list.
    t_packing_list-transf_bin = space.
    t_packing_list-head_start = 1.
    t_packing_list-head_num = 0.
    t_packing_list-body_start = 1.
    DESCRIBE TABLE it_message LINES t_packing_list-body_num.
    t_packing_list-doc_type = 'RAW'.
    APPEND t_packing_list.
    *Create 1st attachment notification
    t_packing_list-transf_bin = 'X'.
    t_packing_list-head_start = 0.
    t_packing_list-head_num = 1.
    t_packing_list-body_start = 1.
    DESCRIBE TABLE t_attachment LINES t_packing_list-body_num.
    t_packing_list-doc_type = ld_format.
    t_packing_list-obj_descr = ld_attdescription.
    t_packing_list-obj_name = ld_attfilename.
    t_packing_list-doc_size = t_packing_list-body_num * 255.
    APPEND t_packing_list.
    **Create 1st attachment notification
    *t_packing_list-transf_bin = 'X'.
    *t_packing_list-head_start = 0.
    *t_packing_list-head_num = 1.
    *t_packing_list-body_start = 1.
    *DESCRIBE TABLE t_attachment LINES t_packing_list-body_num.
    *t_packing_list-doc_type = ld_format.
    *t_packing_list-obj_descr = ld_attdescription.
    *t_packing_list-obj_name = ld_attfilename.
    *t_packing_list-doc_size = t_packing_list-body_num * 255.
    *APPEND t_packing_list.
    **Create 2nd attachment notification
    data: x type i.
    DESCRIBE TABLE t_attachment LINES X.
    append lines of it_attach to t_attachment.
    data: start type i,
          end type i,
          cal type i.
    start = X + 1.
    describe table t_attachment lines end.
    cal = end - start.
    t_packing_list-transf_bin = 'X'.
    t_packing_list-head_start = 0.
    t_packing_list-head_num = 1.
    t_packing_list-body_start = start.
    t_packing_list-body_num = end.
    *DESCRIBE TABLE t_attachment LINES t_packing_list-body_num.
    t_packing_list-obj_descr = 'Eng Change'. "ld_attdescription.
    t_packing_list-doc_type = ld_format.
    *t_packing_list-obj_name = 'Eng' .
    t_packing_list-doc_size = t_packing_list-body_num * 255.
    APPEND t_packing_list.
    *Add the recipients email address
    CLEAR t_receivers.
    REFRESH t_receivers.
    t_receivers-receiver = ld_email.
    t_receivers-rec_type = 'U'.
    t_receivers-com_type = 'INT'.
    t_receivers-notif_del = 'X'.
    t_receivers-notif_ndel = 'X'.
    APPEND t_receivers.
    CALL FUNCTION 'SO_DOCUMENT_SEND_API1'
    EXPORTING
    document_data = w_doc_data
    put_in_outbox = 'X'
    sender_address = ld_sender_address
    sender_address_type = ld_sender_address_type
    commit_work = 'X'
    IMPORTING
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    packing_list = t_packing_list
    object_header = l_t_objhead
    contents_bin = t_attachment
    contents_txt = it_message
    receivers = t_receivers
    EXCEPTIONS
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    document_not_sent = 2
    document_type_not_exist = 3
    operation_no_authorization = 4
    parameter_error = 5
    x_error = 6
    enqueue_error = 7
    OTHERS = 8.
    *Populate zerror return code
    ld_error = sy-subrc.
    *Populate zreceiver return code
    LOOP AT t_receivers.
    ld_receiver = t_receivers-retrn_code.
    ENDLOOP.
    ENDFORM.
    *& Form INITIATE_MAIL_EXECUTE_PROGRAM
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    FORM initiate_mail_execute_program.
    WAIT UP TO 2 SECONDS.
    SUBMIT rsconn01 " WITH mode = 'INT'
    "WITH output = 'X'
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    ENDFORM. " INITIATE_MAIL_EXECUTE_PROGRAM
    *& Form POPULATE_EMAIL_MESSAGE_BODY
    *Populate message body text
    form populate_email_message_body.
    REFRESH it_message.
    it_message = 'Please find attached a list test ekpo records'.
    APPEND it_message.
    endform. " POPULATE_EMAIL_MESSAGE_BODY

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