How do I get my data reloaded after updating my iphone with the new IOS 6.)/

I downloaded the IOS 6.O updated for my iphone.  It backed up my data, but I can not get it to restore it.  My music and apps were removed.  When I try to sync it in itunes an error comes up that this iphone is not allowed to sync.  What do I need to do?

Music and apps are not part of the backup that itunes performs at all.
You should be transferring all purchases to your computer regularly.  Did you fail to do this?
If you failed to put your music on your computer, not good, then you can redownload some itunes purchases in some countries:
Downloading past purchases from the App Store, iBookstore, and iTunes Store
What exactly does the error message say?

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