How do I get my files from apple's "Backup" program onto my computer?it

I just upgraded to the new operating system on my Macbook Pro. I had Tiger on it, and things kept getting messed up. The people at the Apple store recommended doing an "erase and install" so that it clears out all of the old program info. Prior to doing this I used Apple's "Backup" program that used to come with .Mac account to backup my information to my external hard drive. Now that I have the new OS installed I want to use the backup that I created right before I erased my hard drive to restore things back to the computer (Iphoto library, Itunes, files, Mail settings, etc.) I went to the backups folder and all I see is a bunch of folders. Isnt there supposed to be some way to put them all in their original locations? I need to get my Mail settings and bookmarks back from my Safari settings. I am really new to all of this, and thought I did things the correct way... but I am getting extremely frustrated since it does not seem to be as "easy" as the employee at the store made it out to be. Any help would be appreciated. Thanks.

Yes, you will need the Backup program along with the backups you created. Time Machine and Backup are not the same.
You can re-download Backup from your iDisk where you got it originally. It isn't available elsewhere.
See Mac OS X 10.5- When to use Time Machine or .Mac Backup to back up data.

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