How do i retrieve my contacts after a ios6 download?

I just completed my iOS6 update.  In my contacts all of the phone numbers are listed but no names, addresss or emails.  How can I get this information back?  I looked on the icloud but it's empty too.  I checked my iTunes but I only see my music there.  Any help would be appreciated.  Thanks

If they're not in iTunes and you don't have a backup, first see this support page to see if books can be downloaded again in your country
http://support.apple.com/kb/HT5085
and if they can be see:
http://support.apple.com/kb/ht2519
Regards.

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