How do i sync my iphone4s to itunes incase the phone is lost or damaged?

Im new to the Iphone4s and have never had to back up files before. How do i sync my iphone to itunes or i guess the cloud to assure that if anything happens to my phone that the contacts and stuff on my phone is saved?  Thanks

IOS how to backup and restore http://support.apple.com/kb/HT1766

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