How to get my macbook pro to stop freezing?

after the new update for my macbook pro 15 inch, it was suppose to prevent freezing after sleep mode. It worked for the first day but my laptop was sleep for about 3 hours and froze again, help???

Safe Mode uses a simple display mode and bypasses the stored settings. It can be used to get out of situations where you set the resolution or configuration wrong.
Hold down Shift as you start up.
It will run a pass of "Repair Disk", which takes several minutes.
Then it will come up with minimal extensions loaded and default display settings.
Provide your User_id and password and log in.
Change the displays prefs to something boring.
Be certain to close the pref pane and Save changes.
Restart.

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