How to I get back the work I had? I didn't save my work so i'm back to square one

I was editing a video when Something happened. I don't know if  I saved my last edit but now i'm back to square 1 from when I began editing. How to I get back the work I had? I want to go back to the most recent edit I had but i'm not sure if I saved that edit. I'm not sure i'm being very clear on what i'm saying but I REALLY need help.

by default (unless you moved it):
root/user/documents/adobe/PremierePro/8.0/Adobe Premiere Pro Auto-Save
the path is via 'My Documents' on win and of course the 8.0 would be 7.0 (or earlier) if that's the version you're on.

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