How to recover data that are accidentally backed up with another backed up program?

I went to sync my Iphone and itunes began to 'restore' it. After it finished restoring, I unplugged it and everything since last month has been deleted( my text messages, pictures, new contacts, etc.) It is very frustrating! how do I get that stuff back? It's really IMPORTANT!!!! PLEASE HELP!

iTunes: About iOS backups - http://support.apple.com/kb/HT4946 - including a list of what is backed up.
How to Restore iPhone From Backup - http://ipod.about.com/od/iphonetroubleshooting/ss/restore-iphone.htm
Restore iPhone from older backup - https://discussions.apple.com/thread/3333725

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I downloaded them, synced my ipod, songs were added and I was able to play them.
On a recent sync the songs are suddenly "not found" according to itunes. I can't locate them in the itunes folder, so I have no idea where itune put them. BTW-this is not the first time itunes stored songs in a random directory...... Since itune can't find them, they were deleted from my ipod

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how to recover photo that i deleted accidentally while i was trying to upload the photo to the computer??
also, itn't itune will backup myself whenever i sync???Will the old back up file got updated when i connect the phone with computer??

I don't think recovery software will help since the file isn't just deleted, it's overwritten. If you want to try, the backups are located at one of these locations:
Mac OS: ~/Library/Application Support/MobileSync/Backup
Windows XP: %AppData%\Apple Computer\MobileSync\Backup
Windows Vista: %AppData%\Roaming\Apple Computer\MobileSync\Backup
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How do I get just one item out of the time machine that I accidentally deleted and put it back in my iMovie?

Check Q15, 16
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HT4847 i want to recover photos that are on my iphone and ipod touch that have been stolen how do i go about doing so?

i want to recover photos that are on my iphone and ipod touch that have been stolen how do i go about doing so?

If you still have the devices, import them to your computer (see http://support.apple.com/kb/HT4083), then sync them to your current device. If they are only stored in backups, the only way to access them is to restore the device to the entire backup. Note: you can only restore photos in an iPhone backup to another iPhone, and from an iPad backup to another iPad. If the backups are on your computer, you may be able to extract the photos from the backup using 3rd party software such as iPhone Backup Extractor.

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I haven't done any conscious backup.
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Download iPhoto Library Manager and use its rebuild function. (In early versions of Library Manager it's the File -> Rebuild command. In later versions it's under the Library menu.)
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Because this process creates an entirely new library and leaves your old one untouched, it is non-destructive, and if you're not happy with the results you can simply return to your old one.

Do anyone know about recovering notes that I accidentally deleted from my iPad during sync process? Thanks

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If you are using iCloud you can check to see if they are still available remotely by logging onto iCloud.com on a desktop/laptop computer, or 3rd party app like Private Browser or Photon.
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Click to view full size
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I somehow erased everything (all important dates) off my ical on my mac and I'm afraid that if I connect my iphone that it will do the same there. Will my iphone sync the dates that are on the phone and add them to the ical? Or will it delete everything

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[email protected]

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