How to reformat macbook pro 2.16

I have a very old macbook pro 2.16 ghz and want to reformat it installing a newer OS. Any suggestions towards what I should install?
Model Name:          MacBook Pro 15"
Model Identifier:          MacBookPro2,2
Processor Name:          Intel Core 2 Duo
Processor Speed:          2.16 GHz
Number Of Processors:          1
Total Number Of Cores:          2
L2 Cache:          4 MB
Memory:          2 GB
Bus Speed:          667 MHz
Boot ROM Version:          MBP22.00A5.B07
SMC Version (system):          1.12f5
Serial Number (system):          W8xxxxxW0K
Hardware UUID:          00000000-0000-1000-8000-0017F2C8B8A5
Sudden Motion Sensor:
State:          Enabled
Thats my specs.
Pretty old I know.. but your help is apprecaited.
<Edited By Host>

Here are instructions on reinstalling Mt. Lion. Note that all user data will be erased.
http://support.apple.com/kb/ph11273
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