How to restore lost data after accidentally syncing iPhone to new computer?

So, I've been reading around the forum on the correct stepst to syncing an iPhone to a new computer in order to keep all data. Unfortunately, I only saw these discussions AFTER automatically syncing my iPhone with my new computer. So all my phone contents and settings are gone and only my apps remain, because they're still on my iTunes. My question is: is there are painless way where I can restore all my lost data (e.g. contacts, phone setting, VPNs, camera roll photos, messages, etc.) onto my phone again?

lucky you have something left. in my case, i lost my first iphone so i bought a new one and im trying to register for online support and syncing it i just lost all the data in the new phone... all i have is this emergency call on the screen...please help....

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    Step 1. Backup your library regularly.
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