How to restore only the notes from icloud?

Dear Community,
I'd like to know how to use icloud on your phone, not on mac or pc, in depth.
I've done some research on my own and found out how, but I just couldn't experiment on my own since it might be wrong and remove all my current data, such as notes and contacts. So can you guys tell me if the information below is correct?
When you accidentaly deleted your notes:
-Go to setting -> icloud
(at this point, your "notes" should be already on a 'on' otherwise it isn't backed up)
-Turn the "notes" off and back on, then your notes should be back.
*same thing with contacts and so fourth...
Now here are my questions
1.If above is wrong, what is the correct procedure?
2.If above is correct, what determines the "back up point"?
does icloud backs up datas automatically or something? when I turn the "notes" off and on to retrieve my datas, how old are the back up datas?
If I were to force the "retrieving back up" by turning the "notes" off and on RIGHT NOW, would I have the same exact data that I have now, or would it retrieve the data that was automatically backed up sometime ago? (or does it even back up automatically at all???)
3.Do you have to turn on the "icloud backup" on Storage & Backup screen (setting>icloud>storage&backup) in order for everything stated above to work? or this totally separate backup system??
The reason why I have to know all these info in depth is because I use my phone for my business matter, and a lot of important information and contacts are saved... I do know that you can back up your iphone through itune, but that way you have to store the entire phone, also I can't be doing backup process every single day. so for stuff like contacts, notes, calender, I want to retrieve selectively at my will right away.
Please help people!
Thank you

It's not possible to selectively restore parts of the backup - it's all or none.  If you had been syncing your contacts, calendar and notes to iCloud or an app on your computer, just sync them back - it's automatic with iCloud if you set this in settings.
Your in-app history and data was contained in the backup you aren't using.  There's no way to retrieve them without restoring the entire backup.  For all you know, the problem causing the overheating was corrupted app data that you don't want back in the phone.

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