How to transfer Address book entires from iPhone to Mac?

I lost all my data on my Mac and the only place I have my 400+ contacts is my iPhone. How do I transfer back all this data into my Mac's Address Book please?
Thank you!

First, Be sure you have at least one contact in your Mac's address book (even a fake one).
Then, connect your phone to iTunes, select the contacts in the Info tab, and sync. It will offer to merge the address book and iphone data.

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    Sorry about my sentence structure. If I recall right I was responding late at night.
    With that said, my suggestion is to yes create an gMail account (if you don't already have one).
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    Jodie G wrote:
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