How to update my i-Phone 4?

Hello Apple friends,
My i-Phone 4 has never had any updates untill my apps didn't want to open anymore.
I tried to install iOS6 with i-Tunes and I downloaded the latest version of i-Tunes 10.7.0.21.
If I plug my i-Phone to my computer it asks me if I would like the update and I say yes and then it starts downloading.
No matter what I try, the new update won't install on my i-Phone. I already lost all my apps because I didn't do the right back-up.
I can't get any apps because my version is too old, it went back to the original settings.
Can anybody please help me out?
Thanks a lot!! - Dominique

See Here...
http://support.apple.com/kb/HT4972
OR...
Connect to iTunes on the computer you usually Sync with and “ Check for Updates “...
See the Using iTunes Section Here...
How to update your iPhone, iPad, or iPod touch

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