HT1386 I plug my IPhone up to the usb and click updates before I back phone up and all my contacts music notes ring tones photos Apps and pictures were lost. How can I get them back?

I plug my IPhone 4G to my USB which was plug into my computer I click update before I back my phone up and lost all information that was plug into my phone.
Music, Apps, text message, Photos,  Contact List, Notes Pad information. How do I get these Items back or can I?

If you backed up the device, you should be able to recover it from the backup unless you somehow deleted the backup.  See if it isn't recognized by iTunes, then restore it from backup.

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