HT1414 I forgot to backup my phone before I did this. Is there any way to retrieve my information from my phone before I restore it and lose everything?

I forgot to backup my phone before I did this. Is there any way to retrieve my information from my phone before I restore it and lose everything?

I didn't restore the phone yet, I just updated and It says it's now in recovery mode, and that I need to restore it. Is there anything I can do to save anything?

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