HT1766 I have an iphone 4.I upgraded it to 5.0.1 and so I have lost all the data from my iPhone,but i have a backup in my computer.How do I use the backup file ? i.e How will i get that backup file in my iPhone ?

I have an iphone 4.I upgraded it to 5.0.1 and so I have lost all the data from my iPhone,but i have a backup in my computer.How do I use the backup file ? i.e How will i get that backup file in my iPhone ?

Connect phone to computer.
Select Restore.
Tell iTunes which of the available backup files to use, let iTunes restore it.
Also, try reading the User's Guide as it answers questions like this.

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