HT201320 after syncing my iphone4s with itunes on my laptop i have lost all my emails & pop3 email settings, how can i get it back, its also supposed to be backed up on icloud with extra paid for storage

I have used my force9 emails for a few years with now problem on my laptop and also for maybee 6 months on my iphone4s but after syncing with itunes on my laptop i have lost all the emails & email setting of my phone.
I also back up on icloud and tried looking on there on my laptop but there is only my icloud emails and not my pop3 force9 emails . There are all my contacts there butwhy does it wipe my emails and settings and how can i get them back.
many thanks
monoboard

Restore your backup.

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