HT204150 one of my friend updated her iPhone with my apple id and now her contacts are inside my iPhone , she has deleted my contact which has been i her contact , how can i bring back my contact ?

one of my friend updated her iPhone with my apple id and now her contacts are inside my iPhone , she has deleted my contact which has been i her contact , how can i bring back my contact ?

Welcome to the Apple Community.
The first thing you should do is have your friend log out of your account and change your password.
Do you have a back up from when you had the contacts on your phone.

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