HT4848 I think I have erased to trash and also from trash My File system,. can anyone help me? I use Lion. Is there any way to recover files and automatically reinstall them to their proper place?

I try to install my new La cie tripple rugged. So I thought: maybe for Mac and windows.(just if in future need to share something) The 1 TB was partitioned in 860 Gb hfs+ Guid, journaled + windows Fat 32 the other part. but what happens next is terrible.
After that, i though this is weird, nothing is happenning and by nothing I meant I couldnt see the 2 partitions. ...
WELL.
tO MAKE IT SIMPLER... i erase it send evrything first to check the disk if it was properly funtioning, veryfied the disk. everything was ok.
until I noticed that in my finder, In my Home has sevral folder, one of them is Applications that before I think it used to have a lot of things ...
NOW EVERYTHING´S GONE. GONE LIKE THE WIND.
I WAS TIRED, HEADACHE, HAD TO READ FOR HOURS AND ERASE FINALLY MY TRASH.
NOW IM HOPELESS..
Where and how can I reinstall and find those files? since there were from the applications.
I have all my applications under my hard drive root. but not in Home I cant find my templates, or parts of the programs like ADOBE.
Another thing: All my mail has stopped. I use Mail in my machine, now i cant receive any mail since it keeps telling me that the server smtp. has rejected my password. I preetty sure of what i write. i have them written in a secure place.
I NEED TO RECOVER THOSE FILES. IS THERE A WAY?
PLEASE, I REALLY NEED HELP HERE..
THANKS.

Restore your backup.

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