I am so confused. I just updated my iphone 4 for that ios 7 and it keeps telling me to connect to itunes and i am on itunes right now! what do i do?

So i decided to do an update for my iphone 4. and I did. but now it is saying to plug up to itunes? what? i am on itunes right now and my phone is plugged up tp the computer. What am i doing wrong?

http://support.apple.com/kb/HT1808

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