I backed up my iphone to my itunes account and now all my contacts are gone can I get them back?

I backed my Iphone up to my new Itunes account and I have lost all my contacts.  Please tell me there is a way I can get them back?

Check this article: http://support.apple.com/kb/ht4946
This is what it says under "iTunes will back up the following information":
Contacts* and Contact Favorites (regularly sync contacts to a computer or cloud service such as iCloud to back them up).
* Your contacts are part of the backup to preserve recent calls and favorites lists. Back up your contacts to a supported personal information manager (PIM), iCloud, or another cloud-based service to avoid any potential contact data loss.
Sounds like you may have experienced some of the "contact data loss".  I suggest using iCloud in the future.

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