I backed up my phone because I was upgrading hardware but when I went to "restore from backup" it wasn't listed in iTunes. I can see the files in a folder but not in iTunes.  Is there any way of backing up my phone from the most recent backup?

Please help

The following says how to restore from backup.
iOS: How to back up
If you go to iTunes>Preferences>Devices you can see if you have an iTunes backup. You need one dated before or the exact time you started the restore.

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