I forgot my admin password OS Xv10.7

I can't believe I forgot my admin password.  Can anyone help me?

Thank you for the quick reply.  When I used command-r, I did not get the prompt for the Recovery  HD.  Did more research and found the following link...
http://osxdaily.com/2011/08/24/reset-mac-os-x-10-7-lion-password/
Which advises using the option key when booting; and it worked.

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