I forgot my iPod's password and then restore it. but I lost all the pictures and apps in it. how can I get them back?

I forgot my iPod's password and then restore it. but I lost all the pictures and apps in it. how can I get them back?
I need help please.
thank you

The backup does not include synced media like apps and music. You can redownload them by:
Downloading past purchases from the App Store, iBookstore, and iTunes Store
If you used PhotoStream get them from your stream. See:
iOS: Importing personal photos and videos from iOS devices to your computer

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