I had nokia n8 and now i want to transfer my contacts from nokia to my new i phone 5, i set up i tune and i cloud account but i don't know how to use do it. i have windows 7 and no outlook

i had nokia n8 and now i want to transfer my contacts from nokia to my new i phone 5, i set up i tune and i cloud account but i don't know how to use do it. i have windows 7 and no outlook

If I wiped my phone I wouldn't have the contacts on my phone to send to my self.    I would need to take just the contacts from my back up. I would have to do this through iTunes and I don't see how I can just extract the contacts only from my back up. From what I can figure out it is all or nothing

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