I have a Mac Book Pro.  What do I do when software freezes up and I can't move the mouse?

I have Windows Outlook for Mac on my computer.  It froze up tonight, for the first time ever in over a year, and I could not move the mouse, etc.  Is there some way to escape from this situation without just turning the notebook off?
Thank you,
Mary

Press and hold down the Power button for 5-10 seconds until the computer shuts down. Wait one minute then restart the computer from your Snow Leopard DVD using the "C" key. See the following:
Repair the Hard Drive and Permissions
Boot from your Snow Leopard Installer disc. After the installer loads select your language and click on the Continue button. When the menu bar appears select Disk Utility from the Utilities menu. After DU loads select your hard drive entry (mfgr.'s ID and drive size) from the the left side list.  In the DU status area you will see an entry for the S.M.A.R.T. status of the hard drive.  If it does not say "Verified" then the hard drive is failing or failed. (SMART status is not reported on external Firewire or USB drives.) If the drive is "Verified" then select your OS X volume from the list on the left (sub-entry below the drive entry,) click on the First Aid tab, then click on the Repair Disk button. If DU reports any errors that have been fixed, then re-run Repair Disk until no errors are reported. If no errors are reported click on the Repair Permissions button. Wait until the operation completes, then quit DU and return to the installer. Restart the computer from the Apple menuitem.
If DU reports errors it cannot fix, then you will need Disk Warrior and/or Tech Tool Pro to repair the drive. If you don't have either of them or if neither of them can fix the drive, then you will need to reformat the drive and reinstall OS X.

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