I have an Ipod touch 4 32G, asking to update from 4.2 to IOS6. Will I lose games progess once updated? What else is lost in the upgrade process?

I have an Ipod touch 4 32G, asking to update from 4.2 to IOS6. Will I lose games progess once updated? What else is lost in the upgrade process? Can losing progess be avoided? I already backed up in I tunes. HELP

Not if all your synced media like apps and music are in your iTunes libary. The backup does not included synced media. See:
iOS 4: Updating your device to iOS 5 and later

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