I have an older macbook circa 09 and purchased a new macbook pro 2012. The older one has been backed up to an older time capsule. How do i move the files to my new macbook?

I have an older mackbook pro circa 2009, i thought it died on me it just went completely black. I later found out just a bad battery i purchased a new one in the interim. Now that i have discovered the problem i bought an older time capsule and backed up the older macbook i now want to transfer my personal files to my new macbook pro to maintain one personal mackbook. How can i move the files from my time capsule to my newer macbook pro?
thank you in advance for your help!!

http://manuals.info.apple.com/en_US/iphone_user_guide.pdf

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