I have lost ALL my phone numbers. I have 4s with 7.0.   Can I get them back?

I don't want iCloud, never did. Yet it is aggressively asking for me to sign in. Sometimes I cannot cancel and held hostage. I have lost ALL my phone numbers by fooling with this unnecessary Apple push. I wanted to see if I had anything I. Cloud and could see a thing.  Can I get the numbers back?  I have 4s with 7.0. update.  I blame Apple for pushing the icloud.

iTunes backs up your phone everytime you sync, if you have set it up to do so.
See the link below for how to restore from the most recent backup:
http://support.apple.com/kb/ht1766
If that backup contains the contacts you lost, they will be restored. Otherwise they are gone.

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