I have TB 24.6.0 and I deleted the menu or tool bar from my address book and I can't figure out how to get it back.

I am trying to figure out how to efficiently copy a contact so I can add the contact information to an email. While experimenting I unchecked the menu bar or the tool bar from my address book and now I can't figure out how to get it back. So you could say I have two questions for which I would welcome suggestions:
1. How do I get my menu/tool bar back into my address book?
2. How can I efficiently copy and paste contact information?
Thank you
Rowdy1

The alt key or F10 will reveal hidden toolbars. Then use View- Toolbars to turn them back on.
Then press F9 when in a write window to turn on the contact sidebar for access to your address books.

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