I just backed my iPhone up and now I have lost all of my recent info. How can I get it back to how it used to be

I just backed my iPhone up and now I have lost all of my recent info. How can I get it back to how it used to be

Did you fail to import your photos before updating?  If so, then they are likely gone.  You can try restoring from backup.  If that fails then they are gone.  You should regularly import photos to your computer, most especially before any update.
Did you fail to transfer any purchases on iphone ( that were not on your computer) to your computer before updating?  If so, then you will have to redownload:
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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