I just updated my IPhone 4 5 IOS and now everything is messed up

Hi everybody : ) Sorry to be meeting this way, but I just updated my IPhone 4 to the new 5IOS software. And now, when trying to sync my phone it is telling me.
"Iphone -insert name of Iphone here- cannot be synced. The required disk cannot be found."
I have no idea why it's doing this and I would love to fix it. It's taking more an hour just to get the entire thing to sync and more than once sync to do so. I would love for this to not happen every time I try and sync my phone with new music or photos.
Also, my downloaded apps are not installed and won't install on to my device. Nor will my Itunes let me update my apps. It keeps telling me that there's an Itunes error.
Please Help me figure out what's wrong with my phone and how to fix it : /

The only restore I can find is from 2010.

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