I just upgraded my iPhone 5 to iOS 7, and whenever I try to open some apps I get this very annoying message: Connect to iTunes to use push notifications! How can I get rid of this? I have tried reset all settings but to no avail!

How can I fix this?

I had the same problem as well as problem signing in to both iMessage and Facetime (didn't want to activate my apple id).
I solved it by...
Make sure you have the latest version of iTunes installed on your computer, and the most recent version of iOS installed on your phone.
Connect your phone to your computer using a USB cable. Click the File menu in iTunes, then select Devices > Back Up, and click on Back Up Now.
To make sure the backup is complete, open the iTunes Preferences menu and click on the Devices tab. The name of your phone and the time of backup should appear. Once verified, disconnect the phone from your computer.
Once you’re all backed up, turn on your new phone and complete the setup assistant. When you reach the screen that says Set Up iPhone, choose “Restore from iTunes Backup” and select the backup of your old phone you wish to use.
Connect your new phone to iTunes, select the backup of your old phone, and click Continue.
Wait until your phone has been fully restored before you use it. It will restart when ready.
Keep your phone connected to iTunes to sync any data that wasn’t stored in your backup (like apps, music and video). You can check which data is synced through the syncing tabs in iTunes.
Once backed up, you will still need to provide passwords for your email and voicemail, along with other synced accounts.
Took about an hour all in all but managed to keep everything including camera roll and messages etc.
http://gigaom.com/2013/09/20/how-to-transfer-the-content-of-your-old-iphone-to-t he-iphone-5s-or-iphone-5c/

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